It’s been a while since I wrote or spoke on the subject of resilience or adversity. In fact, it’s been a couple of years since I stood on a stage and delivered my “Navigating Adversity” keynote. So, I felt it was about time to get something down.

For those who know me, you already know my backstory. For those who do not, here’s the short version (I won’t go into detail in this post). In short, I am a widowed professional, raising two young boys single-handedly, whilst holding down a full-time job. In addition, my eldest son is autistic and I am deaf… sounds like a lot to handle, right?

Well, no. It’s funny actually how life’s events can make you realise just how strong you are. They enable you to build resilience at a level you never knew was possible. I honestly didn’t think I would survive or cope raising two children alone after my husband died, but I did.

In addition, losing my hearing eight years ago was an initial blow but actually has its benefits (who else can turn their hearing aids down when the kids are shouting… I’ve never slept better).

Building Resilience Through Adversity

So, how can we use these experiences to build resilience and navigate adversity? Here are some key takeaways that you can apply to your everyday life:

1. Embrace Change and Uncertainty

Life is unpredictable, and change is inevitable. Instead of resisting it, embrace it. When I lost my hearing, it was a significant change, but I learned to adapt. I found new ways to communicate and even discovered some unexpected perks. By accepting change, you open yourself up to new possibilities and ways of thinking.

2. Find Strength in Vulnerability

It’s okay to feel vulnerable. Admitting that you’re struggling is not a sign of weakness but a step towards building resilience. After my husband’s death, I had moments of doubt and fear. But by acknowledging these feelings, I was able to seek support and find strength in my vulnerability. Don’t be afraid to ask for help when you need it.

3. Reframe Your Perspective

How you view a situation can significantly impact how you handle it. Instead of seeing challenges as insurmountable obstacles, try to see them as opportunities for growth.

For example, when I lost my hearing, it initially felt like a loss, but I reframed it as a chance to develop new skills and appreciate the quieter moments in life. This shift in perspective can help you navigate adversity with a more positive outlook.

Another example of reframing is when you face a setback at work, such as not getting a promotion. Instead of viewing it as a failure, see it as an opportunity to develop new skills, seek feedback, and prepare yourself for future opportunities that might be an even better fit. This shift in perspective can reduce stress and help you focus on the positive aspects of any situation.

4. Build a Support Network

You don’t have to go through tough times alone. Surround yourself with supportive friends, family, and colleagues who can offer encouragement and assistance. My support network has been invaluable in helping me manage my responsibilities and stay resilient. Building strong relationships can provide a safety net during challenging times.

5. Practice Self-Care

Taking care of yourself is crucial when facing adversity. Make time for activities that bring you joy and relaxation. Whether it’s reading a book, going for a walk, or simply taking a few moments to breathe deeply, self-care can help you recharge and maintain your resilience. Remember, you can’t pour from an empty cup.

6. Set Realistic Goals

When dealing with adversity, it’s essential to set realistic and achievable goals. Break down larger tasks into smaller, manageable steps. This approach can prevent you from feeling overwhelmed and help you stay focused on making progress. Celebrate your achievements, no matter how small they may seem.

Remember

Building resilience is a journey, not a destination. By embracing change, finding strength in vulnerability, reframing your perspective, building a support network, practicing self-care, and setting realistic goals, you can navigate adversity with greater ease and confidence. Remember, resilience is not about avoiding challenges but about facing them head-on and emerging stronger on the other side.